Black Friday BD
AO: AlphaRuck
When: 11/29/2019
QIC: Sparky
PAX (1): Sparky
Preamble:
disclaimer
Warm-O-Rama:
Warm up
mosey to QT, 50 merkins, mosey back
The Thang:
50 reps, one lap and repeat
curls, dips, overhead presses, LBC, step ups
mary for time
COT:
prayers