Cardio day at the Galaxy

Preamble:

Decided to work on getting some cardio in since no running the month of October.

Warm-O-Rama:

Headed up to the upper parking lot for a quick lap ( yeah ran in the boot) followed by 15 of

• Abe Vigodas
• Weed pickers
• Arm circles
• Leg circles

The Thang:

We started with a quick Yoga warmup with some merkins mixed in

• Sun Salutation A x3
• Warrioe 1,2 triangle (l)
• Vinyasa with 10 merkins
• Warrior 1,2, triangle (r)
• Vinyasa with 10 merkins
• Warrior 3 (l)
• Vinyasa with 10 merkins
• Warrior 3 (r)

Next we moved into a kick boxing workout.  The below were done on the left side followed by the right.

• High / Low punch cross
• Front kick, back kick
• Three direction kicks (Front, Side, Back)
• Hook, uppercut, side kick
• Tripple jab, cross punch, knee
• Uppercut, elbow, front kick
• Uppercut, elbow, cross, back kick
• Jab,cross,hook,uppercut
• Push kick, snap kick
• Hook, uppercut, hook uppercut, sprawl
• Check snap kick, superman punch
• Jab,cross, sprawl scramble

Finally with remaining time we did a small isometric workout

Isometrics 20 sec hold

• Plank
• Plank left arm out
• Plank right arm out
• Plank left arm right leg out
• Plank right arm left leg out
• Left side Plank
• Right side Plank
• Standing on left leg
• Standing on right leg
• Chair pose left leg out
• Chair post right leg out

With time remaining we headed to the flag for mary

• American Hammers
• Spiders
• LBC’s
• J-Los

COT:

Prayers for Blue and his family