Cinder Twins

Preamble:

Some of the best weather we’ve had was the setup for a cinder-filled beatdown.

Warm-O-Rama:

We mosey to grab TWO cinders each then head to the football field for some quick weedpickers and SSH.

The Thang:

Now it’s time for action.  We did the following:

• Goal Line: 100 shrugs
• 10 Yard Line – 10 plyo-pushups
• 20 – 20 each arm pulling up
• 30 – 30 dips
• 40 – 40 calf raises
• 50 – 25 derkins and 25 erkins
• Rinse repeat going back down

After the 6 came through it was time for a farmer carry race.  Foley proved to be the champ and grip strength proved to be the loser.  We take the cinders back and take the stairs up n down before some quick Mary and Recover.

COT:

Prayers for all the Pax on the IR – stay smart and safe out there.

Naked-Man Moleskin:

Starting to really enjoy the Atlas and Q’ing at the atlas.  Always great guys!