The Calm Before the Storm

Preamble:

13 brave men ignored the forecasted rain to sweat it out in the calm before the storm.

Warm-O-Rama:

Side Straddle Hop IC x 15

6 count Burpees IC x 10

Windmill IC x 15

Mountain Climber IC x 15

Low Slow Squat IC x 15

Rise and Repeat

The Thang:

Mosey to the manhole at the bottom of the hill along Vanderlyn Drive.

Zombie Walk (Lunge Walk) up Vanderlyn Drive to the DHS driveway.  Any sleepy onlookers would think the undead were staggering up the hill.

Merkin Ladder: 20 merkins at the top of the hill, 19 at the bottom, 18 at the top, continuing to 1 at the bottom.  Those finishing early hugged a pretend tree like Al Gore.

Slowsy along the track until the tangent, then sprint to the gate by the flag pole.

Mary:

Big Boi Situps OYO x 15

Obliques IC x 15 x 15

Freddy Mercury IC x 15

ABC IC x 15

Dying Cockroach IC x 15

Leon’s Box Cutters IC x 15

Heels to Heaven IC x 15

American Hammer IC x 15

The strong breeze felt nice, but indicated stronger weather approaching.

Mosey up the stairs to the parking lot.  We had an aborted attempt at a last minute bear crawl due to parking lot traffic.

Sprint to COT

COT:

No announcements; Manhole took us out.

Naked-Man Moleskin:

The drizzle started as we departed COT, the downpour after arriving home.