And the Sweat Did Flow

Preamble:

An FNG picked the wrong day for his first post at the Shadow because although the PAX didn’t know it, a Crowd Pleaser was in their future!

Warm-O-Rama:

8 Baryshnikovs (ea. leg), 12 Imperial Walkers, 24 Side Straddle Hops, 8 12-count around-the-world lunges, 12 Running with Scissors, 24 Mountain Climbers i.c.

The Thang:

Mosey out the back of the school to the base of Scout’s Hill stopping at each intersection along the way for 5 8-count body-builders

Climb the hill alternating lunge walks and broad jumps

Cherokee run south on Chamblee Dunwoody with 5 merkins off the back then turn north on Roberts and end at the Nature Center Deck of Desperation for some Mary.

Mary: 24 Low Dolly, 24 Low Leg Raise, 24 Heels-to-Heaven, 24 Dying Cockroaches i.c. (a Nature Center staff member was not too happy about 14 sweaty men on their pristine deck, oh well)

Mosey to base of the Nature Center Hill for the Crowd Pleaser!: 5 Burpees at the bottom (working down to 1) then 3 stations on the way up the hill with 5 merkins at each station.  At the top station, do 1 Burpee (working up to 5) then back down the hill and repeat 5 merkins at each station on the way down.  Finish at the top (this is where the sweat be pouring out of those PAXes pores)

Mosey back to the Platform of Pain at the start through the back and stop at several intersections for the 5 8-count body-builder routine

Mary to finish: 12 Box-cutters, 12 Low Flutters, 12 High Leg Raise, 12 Freddie Mercurys i.c.

COT:

Leon took us out.  FNG was named Mr. Clean (he now has to get an earring and wear white T-shirts at all future posts)

Naked-Man Moleskin:

At the end, YHC heard some mumble chatter about this workout being the most they had ever sweat in their life; thus the beatdown title.