Bieber Rubicon Q

Preamble:

It was refreshing to have to have morning temperatures back into the low 70’s and 9 PAX were at the flag at 5:30 ready to go. We moseyed up Old Milton Pkwy and to the parking lot in front of the swimming pool for the Disclaimer and Warm-up

Warm-O-Rama:

• 12 Windmills
• 12 Side Straddle Hops
• 12 Imperial Walkers
• 12 Weed Pickers

The Thang:

After a brief explanation, the PAX partnered up, grabbed a coupon and met at the SW corner of the pool parking lot. Partner 1 performed the exercises listed below while Partner 2 ran around the perimeter of the parking lot then back to switch with Partner 1.  The initially planned running route was a ½ mile loop around the baseball fields, but confusion and lack of lighting required YHC to adjust this plan.  This rotation continued until the prescribed number of each exercise was achieved.

• 150 Overhead Presses
• 150 Coupon Squats
• 150 Big Boy Sit-ups with Coupon
• 150 Curls
• 150 Merkins
• 150 American Hammer
• 150 Skull Crushers

Most groups were well into their Skull Crushers and we called in the six at 6:10am, returned coupons and began our mosey back to the flag.  With 3 minutes remaining we had three rounds of mary consisting of the kobe, LBC’s and flutter kicks.

COT:

• Heidi has a developer position open on his team if anyone is looking for work in this field.

Naked-Man Moleskin:

Thanks to the men of Rubicon for having me this morning – it was an honor to lead this group! With limited previous Rubicon posts I came in to the Q nervous to lead, but I was welcomed by all and immediately put at ease. Thanks again and welcome FNG Tip!

Bieber – Out