Thunder!
AO: The Gladiator
When: 08/06/2019
QIC: Shrinkage
PAX (20): Manchester, Hombre, Zohan, Puddle Jumper, Renegade, Stud Finder, Mailbox, Mufasa, Postal, Scratch Off, Wicka Wicka, Sox, Delicious, Cheneral, Tebow, Defcon 2, Brownie, Laces, Spandex, Shrinkage
Preamble:
It was an honor to have Hombre, the beast himself, come join us from Cherokee this morning. I heard that he’s been recovering from broken ribs, but you would have never known that today. At any rate, I enjoyed leading and appreciate Manchester letting me take the Q that he was originally scheduled to have. Truthfully, I have not been stepping up and guys like Viking, Manchester, Spandex, and others have had to lead more than their fair share.
Warm-O-Rama:
12 Windmills
10 Up Straddle Hops (Rinse and Repeat with other leg)
20 Moroccan Nightclubs
12 Weedpickers
The Thang:
Obama (44th President) – 4 bear crawls and then 4 merkins, repeat all away across the parking lot
Random Mile – Different exercise every quarter mile for a mile including 20 big boy sit ups, 30 low slow squats, 30 monkey humpers, 10 burpees
Thunderstruck – Play AC/DC Thunderstruck and do a merkin every time they say Thunder
Partner Up, Alternating Disc Throws (Disc Golf) with merkins, squats, and monkey humpers thrown in
COT:
Happy Anniversary to Puddle Jumper and Mrs. PJ
Congrats to DC2 on a new job
Strong Fathers, Strong Daughters book club meets at 7:30PM tonight at Tebow’s house