String of Pearls at the Creek

Preamble:

YHC grabbed a few head lamps and headed out the door.  The plan was to take the boys over the river and through the woods for a string of pearls beatdown.  I pulled up right at 5:15 and we were off.

Warm-O-Rama:

Quick mosey up the stairs to the back side of the track.  SSH, Weed Pickers, and Hill Billies all IC.  Then we dropped of the back side for the start of a trial run.

The Thang:

Once down the back side of the hill the pax moseyed their way through the woods stopping every once in a while for some merkins, squats, and lunges.  We made it back to the original meeting spot of Caney Creek.  This is the OG spot where Roll Tide, Sunshine, Mulligan, Stay Puff, and Cosmic Bandito all got there start at F3.

At the building the pax all did peoples chair while one pax ran to the pavilion and did 5 pull ups.  We circled through once and then did a set of 40’s.  Starting with 10 Donkey Kicks and 30 Squats, 20 Donkey Kicks 20 Squats, 30 Donkey Kicks and 10 Squats.

Once finished we slow moseyed to the road.  Now at the main road (theres actually a side walk all the way between the two parking lots) we did a burpee at each power line all the way back to the the flag area.

We moseyed back up the stairs for a Jack Webb and the back down for a few minutes of mary.

COT:

Prayers for continued growth in the Pax.  Prayers for each of us to see ourselves as we truly are and as God intended us to be.