Three’s Company

Preamble:

2 PAX for AlphaRuck.

3 PAX came to work out in the early gloom of Spring Break.

Warm-O-Rama:

Mosey, SSH, Weed Pickers, Hillbillies, Plank Jacks

The Thang:

We moseyed to the Pavilion for a Ring of Fire, but settled for a Triangle.

2 PAX working out at the table, 1 PAX runs down a set of stairs and up another, then switch. When each had his turn, move on to the next table.

First table Dips, second Step Ups and third table Derkins

We moseyed to a hill for 11s, starting with 10 Jump Squats at the top and 1 Makhtar N’Diayes at the bottom, always a crowd favorite when done on gravel. The Q refused requests for Yoga mats.

We continued onward to a parking lot, to take positions near the bumper blocks. 2 PAX did Mike Tysons while the 3rd bear crawled to the next available bumper block, then switch. In my heart I cursed the Q. Also a bit out loud.

To catch our breath we did Calf raises on the stairs, starting with 1 at the bottom, 2 on the next all the way to 13 on the last one.

Moseyed to the rock pile for some Coupons. 3 sets, each consists of 20 curls, 20 shoulder presses, 20 skulls crashes and 1 run alongside the soccer field and back (without the coupon).

Into the soccer field for a game of Catch Us You If You Can. One PAX stays behind for 10 Big Boys Sit Ups while the other 2 PAX Lunges forward. When the first PAX catches up we all do 2 Burpees and switch. 4 sets got us halfway around the soccer field.

Merry – American Hammers, T-Bombs, Box Cutters and Freddie Mercury.

COT:

Quick and full recovery for Squirtle’s son who had a surgery.

Naked-Man Moleskin:

It’s good to be back!