Don’t mess around with a frozen monkey!

Preamble:

27 degrees was the least of our worries! It was a brand new day and the morning was perfect.  It was great to be back in the saddle after missing a few beat downs last week.  In the words of the great poet, Van Morrison, we ventured into the mystic, or should I say the mystic gloom. Let’s mosey!

Warm-O-Rama:

Quick loop around the parking lot loop with a combo run and Bernie Sanders for warm-up:

• SSH
• Tin Man
• Windmill

The Thang:

Quick Dash to playground for some 11’s:

• Pull-ups
• Ab Roll-out on swings

All 4 PAX realized that doing pull ups on frozen monkey bars ain’t fun…..but all four HIM’s pushed through.  Thanks a lot Reuben!!

Mosey over to rock pile for some coupons big enough for our appetites and then hit the pavement and partner up for a little Dora:

P1 run to 4th parking sign and back(rotate w/ P2).

P2- 50 squat thrusts/100 merkins/300 curls-(rotate with P1). 450 reps both partners.

Somehow we managed to lose Picker somewhere in between the squat thrusts and merkins for a morning Elvis, but he returned quickly and with a little more spring in his step.

We redeposited our coupons and moseyed back to the pavilionoseum for a little Captain Thor to finish off this beast of a beat down- 1:4 ratio with crunchy frogs and hammers-ending with 10:40 ratio.  Ouch!!

COT:

Mary consisted of a round robin:

• Swimmers- (Fudd)
• LBC’s-(Picker)
• Gas pumpers-(Skynyrd)
• Dying Cockroach’s- (Reuben)

6:15 on the dot!!!

Prayers for Skynyrd’s M and other PAX who are MIA.

We continue to brainstorm on how to Eh more sad clowns to our community.

SYITG