13 PAX for a Queen Dance Party with the Girlfriends

AO: The Hooch

When: 02/27/2019

QIC: Ha-ha

PAX (13): Boomer, Ha-ha, Flo, Sunshine, Saint 2.0, Sneakers, Scrooge, Splinter, Tea Party, Ready Mix, Ball Boy, Feathers, Piggy

Preamble:

It’s been a while since I visited with the Hooch boys and the girlfriends have never made an appearance so I was happy to accept Boomer’s invitation to Q this morning.

With the Oscars last weekend and Rami Malek winning the best actor category for his role as Queen’s lead singer Freddie Mercury in the movie “Bohemian Rhapsody”, it seemed like a good morning to pull out the Queen playlist.

Queen came out with the songs on this playlist while I was in high school. Do the math.

Warm-O-Rama:

After disclaimer we mosied in a wandering fashion over the the truck full of waiting girlfriends.

  • SSH
  • Weed Pickers
  • Imperial Walkers

All IC.

The Thang:

It was time to make new friends so I introduced the

Musical Dora

The PAX partner up and while one partner runs 5 parking lot lanes and back the other partner performs the exercise then flapjack. Instead of going for a count you continue the exercise until the song changes. New song = new exercise.

We Will Rock You 2:02 Curl/Squat/Press
We are the Champions 2:59
Killer Queen 2:59 Skull Crusher
Crazy Little Thing Called Love 2:43 Overhead Press
Another One Bits The Dust 3:35 Hammer Curls
Bicycle Race 3:02 Bent Over Row
Fat Bottomed Girls 4:15 Curl/Squat/Press
Don’t Stop Me Now 3:29 Skull Crusher
Bohemian Rhapsody 5:54 Merkins

Time was running short so we returned the ladies to the truck  and mosied back to the flag for

Mary

  • LBCs 20 IC
  • Plank for F3 Quiz

We held plank and I asked for the 5 F3 Core Principles in order. Wrong answer and the group does 10 Merkins.

  1. Workouts are open to all men  1x 10 Merkins
  2. Workouts are free of charge  3x 10 Merkins (at least 3, maybe more)
  3. Workouts are help outdoors heat or cold, rain or shine 0x 10 Merkins
  4. Workouts are led by members of the group without any training or certification 0x 10 Merkins
  5. Workouts end with a Circle of Trust 0x 10 Merkins

The the F3 Mission:

To plan, grow and serve small men’s workout groups for the invigoration of male community leadership  0x 10 Merkins

The F3 Credo

Leave no man behind, but lead no man where you found him 0x 10 Merkins

We had time for one more so

  • T-bomb 15 IC

COT:

Thanks for new job

Cross Ruck coming up Good Friday morning 4/19

Naked-Man Moleskin:

It’s always great to visit other AOs and always fun to see the men at The Hooch. Thanks for having me. Lots of new faces as well as old favorites. Nice to see hard work being done and men pushing through the pain.  Good work!

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