15 Pax gathered in the gloom Tuesday at The Rubicon. There was a Fondue guy sighting. Good seeing him back from his travels.
Warmup
We started with a nice mosey to the parking lot behind the Wills park pool. Warmup exercises were: SSH, Cotton picker, Imperial Walkers and one round of Circle Burps.
The Thang
Next a mosey over to field of dreams for a gamblers delight workout affectionately known as Blackjack. Pax lined up on the first base side of the infield facing the fence. Exercise was 1 merkin, then run to the fence, then 20 lbc’s = 21 total count. Rinse and repeated until the total equaled 20 merkins and 1lbc.
After a brief 10 count a mosey folllowed to the pavilion. Next exercise was the “Hail Mary”. Pax partnered up. One pax in plank position while the other pax placed their feet on their partners back and their hands on a bench and performed 10 dips. Pax flapjacked until 3 rounds were complete.
Final exercise was the “Wall of Fire” 1 parter performed a peoples chair against a post while the other performed 10 American Hammers, 10 Squats and 10 single leg lunges. Pax flapjacked until 3 rounds were complete. Mosey back to the flag for one round of Mary (Dolly’s)
COT
Update on Nacho by MillerTime: Good news, he was able to get up and walk so progress is being made
TO needs a fill in for Thursday Q, Radar to take the Q.
Moleskin
YHC may or may not have asked for advice in how to handle a 2 year old toddler who has learned how to crawl out of his crib and wreak havoc in his room.