6 PAX enjoy a Saturday morning beat down and the FNGs keep on coming. The workout started out with some confusion and blank stares as Q tried to find a suitable hill to get things going. Once we found the hill, things got real.
The Thang:
- The warm up:
- SSH
- Windmills
- Merkins
- Imperial Walkers
- Mosey to the rock pile and grab a rock
- Mosey across the park
- stop for some planks and merkins on the way
- first hill isn’t quite satisfactory – mosey on to the next
- Finally, a hill that is worthy
- partner up
- first partner runs up the hill while carrying his rock while the other partner is doing exercises with his rock
- team must reach 100 reps of each exercise rock
- Curls, Skull Crushers, Press, Rows, and Squats
- Mosey with the rocks over to the wall for some people’s chair
- pull up some air and pass the rock down the line and back – x5
- everyone grabs a rock and back to the chair – everyone passes his rock to the right and dump the rocks at the end – x6
- Mosey back to the rock quarry and drop off our rocks
- stop for a quick break and some flutters along the way
- Mosey to the turf field and find your partner again
- first partner takes a lap around the bases – bear crawls to first and then run the rest
- partner at home does Planks, LBCs, and Monkey Humpers
- switch places after each lap
- Mosey to the Pavilion for some slow cadence pain
- Derkins
- Step Ups
- Dips
- Flutters
- Nice slow cadence so the PAX can feel the burn
- rinse and repeat
- Mosey back toward the parking lot and get in some 6MOM
- LBC
- Rosalita
- J Lo
- Dolly with some slow counts
- Freddy Mercury
COT
- Prayers for Tool Man’s family, especially Kolten and Kora, during a tough time of transition
- Prayers for Foghorn and family as they’re moving into a new house, transitioning to a new job, and have a baby on the way
Naked Moleskin:
- The hill proved to be more of a challenge than anticipated.
- Weird Science makes a return from his F3 sabbatical and brings an FNG.
- FNG Uga pushed through the pain in a way that would make any F3AlphaMan proud. He couldn’t be more disgusted with his nickname. Welcome to the PAX.
- Tool Man, Foghorn, No See Um, and Trojan met up for some Coffeeteria after the beat down to talk motorcycles, real estate, careers, and general manliness.