Retooled 45 Minute BERT

AO: The Hooch

When: 08/14/2019

PAX: Boomer, Sunshine, Scrooge, Splinter, Doughboy, El Matador, Meatball, Ballboy, Saint20, Popper, Hamburglar, FlowMax (DR), Gramps (FNG), and Animal (FNG)

QIC: Flo

Good to see some numbers flowing back in for the #beatdowns and 2nd/3rd F coffeteria work.  Great to see two FNGs showing up and working hard and getting a visit from FlowMax.

Shout out to Cookie.  He had plans for me to grab the Q and for him to secretly take it.  Apparently, a gate with a bad attended wrecked those plans.  Praying he is back to snuff for the GrowRuck event.

 

Warm-O-Rama:

Quick Disclaimer…then a big mosey lap with some high knees, buttkickers, and side shuffles.  Circled it up for some SSHs and Mountain Climbers- 15 IC

The Thang:

BERT…brought a modified version to the theHOOCH

For Time

  • 25 Burpees
  • 400 meter Run
  • 50 Merkins
  • 400 meter Run
  • 75  Lunges- various
  • 400 meter Run
  • 125 Air Squats
  • 400 meter Run
  • 75  Lunges- various
  • 400 meter Run
  • 50 Merkins
  • 400 meter Run
  • 25 Burpees

Once finished, the gazelles kept doing laps until the six finished and joined them.  One final Indian Run lap for good measure.  Recover, and back to the flag.

5MOM- round robin style

 

namesake photo

“U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”

This “Bert” Hero WOD was first posted as the workout of the day on the CrossFit main site for October 26, 2018 (181026).

 

COT:

Big Prayers up to an immeasurably bigger God.  Health, work, relocation, and other life stuff.  Glad to have each other through thick and thin.

Name-o- rama:

FNG Animal-  grandpa in real life, aspiring drummer

FNG Gramps- not a grandpa in real life, but acts like one.

Naked-Man Moleskin:

Honored to lead and be led by you!

 

SYITG

-Flo

Leave a Comment