Community Q

AO: The Galaxy

When: 09/25/2020

PAX: Steamer, Sparky, So So Def, cha ching and Fondue Guy

QIC: Wideright

Warm-O-Rama:

No Tweaker… Disclaimer and Warm up

Mosey to coupons and pavilion

The Thang:

Wideright – warm up and 10 mins. coupons, OYO

20x reps – shoulder press, wall sits, lateral raises, goblet squats (2 sets)

Sparky – 11’s Pullups and Big Boys

Fondue Guy – calf raises up steps, long mosey dips for the 6 , then 11’s merkins and dips

Steamer – 20x 2 count hammers with coupons, merkins, J without the Lo’s 80, 100x LBC’s

deposit coupons and mosey to flag!

great community effort

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