The Date is the Thang

AO: The Shadow

When: 11/16/2019

PAX: Fireballs, CIA, Hatchet, Ricochet, Green Bean, Suds, Leon, Chain Gang, Madoff, Radar, Seles

QIC: Seles

It was good to see the return of Madoff, and we got to see Chain Gang on the weekend for the first time!  Lots of excitement for another Seles beatdown given a beautiful cool, sunny morning after the cold, rain during the week.  The PAX were not disappointed!

Warm-O-Rama:

16 Side Straddle Hops, 11 Baryshnikovs (ea. leg), 16 Imperial Walkers, 11 Sumo Squats, 16 Mary Katherines, 11 Stone Mountains i.c. Rinse & Repeat

The Thang:

Grateful Dead

Mosey to bottom of Nature Center hill (out the back of old Austin school) for Mary: 19 30-60-90 Protractors, 19 High Dolly, 19 ABCs, 19 LBCs, 19 Box-cutters, 19 Heels-to-Heaven i.c.

Mosey to Stumps: partner up and select a stump to carry.  Partner 1 carries stump over to the outdoor fireplace and back while Partner 2 does 8-count body-builders.  3X

Mosey to new Austin school hill for a proper Jacobs ladder: run to top for 1 Burpee then back to the bottom and back to top for Burpee #2 etc. until reaching 7 Burpees at the top.  Various plank and side straddle hops for the six.

Mosey back to base of nature center hill for Mary: 19 Dying Cockroaches, 19 Low Dolly, 19 Freddie Mercurys, 19 Low Flutter, 19 L over R, 19 R over L

Mosey back to start stopping on the Nature Center hill for some lunge walks up the hill (to the Men Working sign; solid work by the men of F3 Shadow today!)

5 Burpees oyo

COT:

Fireballs took us out properly.

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