Scratch Off’s VQ

AO: The Gladiator

When: 11/05/2019

PAX: Mufasa, Delicious, Keggar, Tebow, Stud Finder, Brownie, Stroller, Spandex, Shrinkage, Daddy Daycare, Puddle Jumper, Renegade, Bonos, Viking, Saint20, Scar, Speedo, Scratch Off

QIC: Scratch Off

Ahh, a perfect fall morning for a VQ. 55 degrees, no rain, and 18 PAX; that’s what’s up.
Prerunners went out…early…most likely with the premonition that there wouldn’t be much Mosey in this morning’s BD.

Warm-O-Rama:

Mosied (Moseyed? Moist? We’ll go with Mosied) around the parking lot for the stragglers, then over to run through a quick series of Side-Straddle Hops, Windmills, Moroccan Night Clubs.

The Thang:

Mosied back to the bottom of the grassy knoll upon which the flags are set. First up: a set of leg-burning Elevens with Burpees at the bottom and Monkey Humpers at the top. Plank for the Six. Then, rinse, modify, and repeat with a second set of Elevens with Merkins at the bottom and Big Boy Sit-Ups at the top. This time, mosey around the lot for the Six.
Next up: 2 rounds of a modified Conveyor Belt. So, we Mosied back to the parking lot where the PAX split up into 5 groups stationed at every 3rd parking spot. To start, Station 1 did normal Merkins, Station 2-Wide Merkins, Station 3-Diamonds, Station 4-Staggered Merkins, Station 5-Staggered Merkins. The PAX Bearcrawled between Stations 1 through 5, then ran from Station 5 back to Station 1.
Then, we did 1 round of a Reverse Conveyor Belt. Started in the same stations, but Crawlbeared backward Stations 5 through 1, and ran to Station 5. This time was legs: Station 1-Squats, Station 2-Bonnie Blairs, Station 3-Lunges, Station 4-Monkey Humpers, Station 5-Squats.
Finally, we did a short Mosey back to the Flags for 5 minutes of Mary.

COT:

Prayers:
  • Spandex’s sister: recently suffered from a stroke. Support for her as she recovers, and everyone in the family as they support her.
  • Viking’s sister-in-law: going through a lot of personal issues

Naked-Man Moleskin:

Glad I could FINALLY VQ. It’s been a long time coming, so thanks for coming out to be part of it!

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