Bear Necessities
AO: The Wreck
When: 10/07/2020
QIC: Bear
PAX (14): Switch, Grease Monkey, Sell Out, Yankee, Meltdown, Kiffin, Squeak, Norm, Breach, Backside, One Call, Shocker, Foley, Bear
Warm-O-Rama:
Mosey to gymnastics parking lot for some plank warm up…regular, shoulder tap, plankjacks, mtn climbers, bird dog in full plank position, right arm up, left arm up.
The Thang:
Mosey to Football field.
25 Mickey Mouse Merkins (stopped at 20 with pax at burn out!)
Low shuffle to next sideline
30 smurfjacks
Low shuffle back
Repeat with 25 stone mtn merkins and 25 hand release merkins.
NEXT ROUND
25 Jump squats, 25 Lunges each leg, and can’t remember last exercise.
Instead of low shuffle we bearcrawled there and back with 30 smurfjacks when you hit the other sideline.
Mosey back to flag stopping twice for 25 merkins.
COT:
Lifting up Switches brother in law who is having cancer removed by removing some of his colon.
Thankful for you guys!