Run the Gauntlet

AO: The Hooch

When: 08/26/2019

PAX: Meatball, Feathers, Splinter, Spanx, El Matador, Animal, Boomer, Ballboy, Flo, Dawn, Sunshine, Pooh-Bear, Scrooge, Piggy, Ready-Mix

QIC: Ready-Mix

Warm-O-Rama:

Mosey around the parking lot, circling up in front of former Hurricanes.  Did four warm up exercises – Overhead claps, Side straddle hops, Windmills & Copperhead Squats.

The Thang:

Thang 1: Running the Gauntlet!  Split up in teams of 3, two Pax running the gauntlet (a 50-yard stand of pairs of trees, cross county style) while third member did exercises, switching out with two running while 1 exercies.  100 Burpies, 200 Big-Boy situps, 300 Squats.

Thang 2: Mosey over to another parking lot, four corners: 1) 10x V-Ups, 2) 10x Plank-Jacks, 3) 10x Old-man up-downs, 4) 10x Merkins

Thang 3: Mosey over to Starbucks lot and do Suicides and Merkins, with sprint to the flag.

COT:

Prayers lifted up for Ready-Mix, tough conversation coming with boss at work, for Boomer’s MRI results being negative (good) but prayers for further tests.

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