I love rocks!

AO: The Wreck

When: 08/12/2020

PAX: Aflac, Switch, Windex, Backside, Yankee, Norm, Butters, OneCall, Cutie, Meltdown, Sellout, Bear

QIC: Bear

Warm-O-Rama:

High knees, butt kicks, arm swings / circles, toy soldier as we made our way from the flag to the top of THE HILL.

The Thang:

20 Merkins at the top, run to the bottom, 20 Stone Mtn Merkins, run to the top. repeat 5x.

Mosey to the parking lot by the football fields to grab a medium size coupon and head to the field.

Line up at goal line. 25 curls, run to the 50 and back, 5 sets.

Repeat with skull crushers laying on your back.

Repeat with bent over rows but add 5 burpees at the 50 between sets.

Mosey back to the rockpile and circle up. Popcorn around with different people calling out different exercises.

Mosey back to the flag with time for one or two exercises before time called.

 

COT:

Quiet morning. Thankful Onecall’s new baby and family are home and healthy!

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