Alligators in the Grass

Preamble:

11 PAX showed up to CIA’s second ever beat down.

Warm-O-Rama:

Side Straddle Hops 15x IC

Burpees 12x IC

Windmills 15x IC

Mountain Climbers 15x IC

Low Slow Squat 15x IC

Rinse and Repeat

The Thang:

First was a Cherokee Run to the far Vanderlyn playground.

Next was a pyramid using the monkey bars.  2 Pullups every time; 2, 4, 6, 8, 10, 8, 6, 4, 2 Body Builders (Burpees with a plank jack). No jumping, so you don’t bang your head on the monkey bars. Extra credit was 2 pull ups and 20 Squats until the six was in (which may have been YHC).

Next, we mosied to the fake grass for Mary.

Rosalita 15x IC

Freddy Mercury 15x IC (YHC only remembered “Bicycle”)

ABC 15x IC

Heels to Heaven 15x IC

American Hammer 15x IC

Dying Cockroach 15x IC

Next we cleaned up the divots we left in the playground mulch and mosied to the secret field behind the softball field.

We lined up and did Alligator Crawls (Merkins with one hand in front of the other, dragging our feet) until we tired out and switched to Bear Crawl to the opposite side of the field.  Sprint back, rinse and repeat.

Next, we mosied around the track to the base of the stairs to the parking lot. We sprinted up the hill and ran down the steps a number of times.

We mosied to the parking lot for 10 Burpees OYO.

We did a quick Mosey out of the parking lot and a sprint from the driveway back to the light pole for COT.

YHC was smoked.

COT:

Ricochet took us out nicely.