11.2

When: 05/17/16

PAX: Nacho Libre, Mercury, Defcon 2, Hickory, Animal, Doe See Doe, Big South, Crack, 45, Mongoose

QIC: Nacho Libre

13 showed up for a rainy morning at the Rubicon. 13 got started under grits pavilion trying to stay out of the rain. After a quick warm up the Pax went for a quick mosey. The Pax looked back and 2 made a dash for their car. They decided this wasn’t their morning for F3.

Warm up

17 Side Straddle Hops, 17 Merkins, 17 Imperial Walkers and 14 Squats.

The Thang

Quick Mosey then the rain started to fall and the Pax headed back to Grits Pavilion.

Improvised on the workout. 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 Step ups 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Merkins and Squats in cadence. 18, 16, 14, 12, 10, 8, 6, 4, 2 Step ups 9, 8, 7, 6, 5, 4, 3, 2, 1 Derkins and Lunges in cadence.

One round of peoples chair and one round of balls to the wall.

5 minutes of mary.

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Great work this weekend with Movers and Shakers. Great organization that helps build our community through Christ.

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