Man… this hour gets long

When: 05/07/16

PAX: Nacho Libre, No-See-Um, Boomer, DC2, Swiper, Foghorn, Crack, Cookie & Wurlitzer (FNG)

QIC: Cookie

9 Pax in attendance on this beautiful, but slightly chilly morning.

WARM-UP
-side straddle hop
-windmill
-cotton picker

THE THANG
Mosey to dog park track
-balls to wall
-Bojangles Biscuit run (sprint on the straightaways, mosey around the corners, 4 laps total)

Mosey to field of dreams for Mucho Chesto Cycle

  • merkins at home base (editor’s note: lets call this a “plate” if that works for your soccer players)
  • bear crawl to 1st (plank for the 6’s at each base)
  • wide merkin at 1st, crab walk to 2nd
  • diamond at 2nd, reverse crab to 3rd
  • stagger at 3rd, cheetah crawl home
  • opposite stagger at home
  • rinse & repeat

Rock around the Clock

  • 25 Curls
  • 25 Skull Crushers
  • 25 Overhead Presses
  • 25 rows

Off to the pavilion

  • step ups
  • derkins
  • uneven Merkins from each side

Sprint to flag for 15 mins of Mary

  • ring around the Rosy (Freddie Mercury, Box Cutters, Dolly, reverse LBC, etc)

NAKED MOLESKIN

  • good times were had by all!
  • Solid work to the our FNG. He was able to count PERFECT cadence in his very first post.  Actually asked to participate in Rosy with his version of a Makhtar N’Diayes
  • praise for Flo running the Mud Run for a great cause
  • 7 in attendance at post beatdown Coffeeteria
  • YHC (not the editor) had the gusto to sign-up for a Saturday Q. Now everyone else should too!: http://www.signupgenius.com/go/20f0a44afad2ca5fe3-qtherubicon

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