4 PAX “Log” some time with #TheGirlfriends at The Cowbell

AO: Cowbell

When: 05/08/2019

PAX: Drakkar, Callahan, Stu, Ha-ha

QIC: Ha-ha

I don’t know if it was the week off on vacation or doing The Murph yeasterday at The Norseman (or both) but YHC woke sore and stiff this morning. Yeah, I’m old but it was worse than normal.

I brought some play toys for the boys this morning: #TheGirlfriends came as always and the girl’s ugly brothers came, too! 6 foot pine logs to be exact.

Warm-O-Rama:

I needed some warm up this morning! A lap around the concession building and back to the start for:

  • SSH (those hurt)
  • Windmills (Aaaayyyeeee!)
  • Imperial Walkers (starting to get loose)

 

The Thang:

The fun for this morning’s workout was to songs that have guitar solos. Mostly the classics (see above about me being old). For each song there is an exercise to perform. Two PAX on the exercise, the other two run to the concession stand and back then swap roles. The twist is that the log has to move, too. If it is at the exercise area, take it to the concession stand. If it is by the concession stand, bring it back.

And we’re off:

Life in the Fast Lane 04:46 Kettlebell Swing
Reelin In The Years 04:37 Thrusters
Peace of Mind 05:03 Hammer Curls
Walk This Way 03:31 Squat w/ bag
Another One Bites The Dust 03:35 Skull Crusher
Black Magic Woman 03:15 Sumo Deadlift
Give it Away 04:42 Overhead Press
La Grange 03:50 Reverse Lunge and Press
Smells Like Teen Spirit 05:01 Merkins

This gave us time for some LBC’s with the last minute or so and we are done!

COT:

Sockeye is on baby watch with his M due very soon.

Naked-Man Moleskin:

Great to see Drakkar back out to The Bell.

Callahan and Stu did the Murph yesterday and were back for more today. Must say something about their sanity.

Were are all the Cherokee boys? Drop a new AO and take off?

Great to be out in the gloom!

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