One Hit Wonders

Preamble:

4 pax for a 2.1 mile pre-ruck

Warm-O-Rama:

All in cadence
SSH x 12
Off-count squat x 15
Seal claps x 6
Bear hugs x 6
Merkins x 6
Don Quixote x 12
Lunges x 12
mosey around the parking lot while YHC queued up the seconds app and a one hit wonders playlist

The Thang:

Pax all began at a different toy (see below)
Exercise for 1 minute, rest for 25 seconds and rotate to next toy
Every 2 exercises interrupt for 30 seconds of abs – LBC, Flutter, Low Dolly, Leg Raises, Freddy Mercury, Plank, Scissor kicks

9 toys were brought by YHC
Long slosh pipe – shoulder press
Short slosh pipe – curls
100lb sand bag – deadlifts
60lb sand bag – squats
40lb sand bag – overhead shoulder to shoulder transfers
35lb kettle bell – swings
25lb pair of kettle bells – farmer hold squats
20lb pair of kettle bells – lunges
25lb slam ball – high tosses

COT:

Celebration of life for Papa Mike was this weekend, WR and family appreciate the continued support and prayers
Continued prayers for Barbara

Steamer appeared out of the gloom (his LED headlights gave him away) for coffeteria, and he continues to heal well from his accident