Dora-sides with Sparky

AO: The Galaxy

When: 03/03/2020

PAX: Lowes, Sprout, Fondueguy, Wideright, Blue, Percy, Yahtzee, Soso Def,

QIC: Sparky

disclaimer

Warm-O-Rama:

Meandering mosey;  SSH, Imperial walker, Abe begoda,

The Thang:

Dora-sides with Sparks

Pair up – 200 reps each curls, Bonnie blares, overhead presses, jump squats, skull crushers

one guy starts reps – other guy down and 2 burpees and back then all the way down and 4 burpees and back to continue with reps.

 

Merry for time

COT:

announcements/prayers

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