9 showed up this brisk morning for the Alpharetta Road Race. The weather has been cold so 38 degrees felt kinda warm this morning. The Pax might have actually dropped some sweat for a change.
Mosey down to the children of the corn.
16 Side Straddle Hops
Mosey through downtown area headed to the parking deck. Once the pax reached the deck we partnered up for some modified Dora.
One partner runs up the stairs to level 5 and down the parking deck while the other knocks out 25 merkins…Repeat until the group reaches 100 merkins
One partner runs up the stairs to level 4 and down the parking deck while the other knocks out 50 squats…Repeat until the group reaches 200 merkins
One partner runs up the stairs to level 3 and down the parking deck while the other knocks out 75 LBC’s…Repeat until the group reaches 300 LBC’s
Most groups did not finish the LBC’s with the exception of Mufasa and Boomer (The Dream Team…Rumor is they meet in Barcelona in 1992 while Mufasa was training the original dream team. Boomer was there to watch and he jumped in a workout. And the rest is history…)
Our Q overestimated the time it would take and we finished with a quick Mosey back to the flag.
Praise, Praise, and more Praise.
Foghorn’s family study/social time is doing wonders! The Hooch is killing it (I saw first hand this morning) Great job Boomer and Flo! Nacho’s wrestling team finished 6th in the state with 5 top 5 place winners!