Hey, where did the planters go?

AO: The Rubicon

When: 02/09/2021

PAX: Stiffler, Updyke, Lefty, Hanson, Cookie, Miller Time, White Claw, Special K, Stiff Arm, Sleepless, Trebek, Devito, Transcript, Pinkey, Nomad, Fannypack, Mayhem, False Start, Sock (FNG), Air Bud (FNG), Eviction (FNG)

QIC: False Start

Warm-O-Rama:

Mosey to the flag pole with some high knees, carioca left & right, butt kickers.

SSH
Sprinklers
Weed pickers
Imperial Walkers

Mosey to the dog track.

Hey!  Where did the planters go?  That kills part of my plan, need to change on the fly.

The Thang:

The Thang #1

Merkin mile.  25 reps followed by a run around the track:

  • Standard
  • Left Offset
  • Right Offset
  • Diamond

Mosey over to the hill by the FOD since somebody took our planters…

The Thang #2

25 Squats at the bottom, run up the hill and complete 25 LBCs. Repeat 4 times.

Mosey over to the pool parking lot for the fun part of today.

The Thang #3

We broke into 2 teams; here are the rules:

  1. Each team wagers an exercise & a rep count
  2. 1 rep from each team plays rock, paper, scissors – best 3 /5 wins
  3. Winning team completes half of their wager and a lap around the parking lot
  4. Losing team completes both teams wagers

Wagers were:

  • T1:  20 Bonnie Blairs / T2: 40 Handrelease merkins
  • T1: 20 Burpees / T2: 20 Burpees (this one hurt for T2)
  • T1: 20 Monkey Humpers / T2: 50 American Hammers
  • T1: 30 Mike Tysons / T2: 40 Squats

Team 2 FINALLY got a win in on the 4th round and that put us at time.  So they have that going for them.

Mosey back to the flag for 1 round of Rosalita.

COT:

Thanks for positive tests results for Hanson’s sister.

Prayers for Stiff Arm in the house hunt.

Welcome to Air Bud, Sock, and Eviction!

Naked-Man Moleskin:

21 PAX with 3 FNGs!  This group amazes me each time I turn out. Keep accelerating!

Until next time!

Leave a Comment