Niner

When: 02/09/2016

PAX: Boomer, Mufasa, Foghorn, No See Em, Nacho Libre, Swiper, Crack, Flo, Cookie, Def Con II, Law Dog

QIC: Nacho Libre

11 PAX made it out of the Fart Sac to come and join us this brisk February morning.  We saw a few snow flurries but finished up before the 1/4″ of heavy snow fall.     

What we did…

Mozyed from the parking lot to the children of the corn.

SSH, Squats, Hillbillies, and Mountain Climbers all in sets of 9. 

After the warm up the Pax left the children of the corn and headed to backside of the rec center.  

 

The thang:

 

9 rounds: 9 Burpees, run around the track, backwards on the turns and forwards on the straightaways, wait for the six in plank position.  

Following the 9X9 the Pax headed back to the flag for a few minutes of mary.  

Solid effort by every group!  Mufasa, Boomer, and Flo leading the way!  After the workout No See Um asks “what is the significance of 9’s ?” Nacho replied “Today’s the 9th” 

COT:

Prayers for Darth Visor with some knee issues, Crack’s niece was born premature but is doing well, and Boomer is back in school ready to take the Bar Exam.  (I hear it is a little tougher in GA than OK or SC)  

 

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