Mustard!

AO: Halo

When: 01/27/2021

PAX: Steamer, Tweaker, Sparky, Fondue Guy, Nugget, Jorts, So So Def, marcia and Spring Break

QIC: Wideright

Warm-O-Rama:

Disclaimer IC 10x:

a vagodas, windmills, weed pickers, hillbillies, toy soldiers and seal claps

Warm up mosey to pavilion

 

The Thang:

50 SSH

20 Merkins
50 high knees
20 burpees
50 bonnies
20 box jumps
50 Mtn climbers
20 leg raises
50 shoulder press
20 squats
50 hillbillies
20 plank jacks

Leave a Comment