90’s Angst

AO: The Rubicon

When: 01/26/2021

PAX: Lefty, Stiff Arm, Nomad, Cookie, False Start, Lil Hurt, Cart Path (FNG), Trabek, Fanny Pack, Hanson, Sleepless, Special K

QIC: Pinkey

One pre-runner, Lefty, braved the elements and did his work.

Warm-O-Rama:

Headed for shelter in the pavilion:

Moseyed for a lap, SSH’s, Hillbillys, Weed Pickers, Arms Circles, and Covids

The Thang:

Started with 5 Burpees then a lap

then 5 burpees, 10 Merkins the a lap (continue to add an exercise each time)

in all 2.5 miles were run

COT:

-Welcomed Cart Path to F3

-Trabek reminded us about Thursdays 2nd F, see 2ndF channel in slack

-Todays Playlists included-Blink 182, Better Than Ezra, Weezer, Smashing Pumpkins, Bush, U2, Dinosaur Jr, Third Eye Blind, and Janes Addiction

-Prayers for health and safety

 

Naked-Man Moleskin:

-Today was my 2nd year anny at F3, it has been a tremendous addition to my life (forever thankful to Miller Time), thanks to all the PAX that have pushed me and joined me in the gloom the last two years.

 

Leave a Comment