It was a good morning to keep working off that Halloween candy you’re probably eating. Quiet bunch early, but the groans came out eventually. Here’s the thang. Mosey around the parking lot for warmup, with side-to-sides, Sidestraddle Hops, Imperial Walkers, Merkins.
Mosey over to the church to the Hill of Pain for some real leg destroyers. Partner up for 50 Freddie Mercury’s, 100 Squats, and 150 Monkey Humpers. All this while your partner runs up the hill backwards. One PAX said, “who needed their legs today anyway?” Mosey to the wall for Derkins, Jump Ups, and incline Merkins, then over to the Bricks parking lot. Who’s idea was it to Bear Crawl on this rough lot? We’ll take Sunshine’s advice and move to the blacktop next time. 4 rounds of Bear Crawls with 10 Merkins each in between. We started heading back to the flag with Black Snake as a nice variation, lunges for the 6, then back regular to the flag. Rumors about too much running were overheard, is there such a thing?
Prayers: – Continue to remember Flo’s wife and the appointment today. – Sneaker’s parent meeting last night at school. – Tom Jones 4-year old is dealing with pneumonia. Pray for healing, and sleep/sanity for mom/dad.
Crack encouraged everyone to make one of the Saturday ops. They are also heading up to Chattanooga soon to help start another group, if anyone can make it.