Beware – The Trap Game

AO: The Grindstone

When: 08/14/2019

PAX: Whiz, Ralphie, Inseam

QIC: Sculley

In the last couple of weeks, YHC started hearing chatter about the IronPax challenge put out by @F3Greenwood and thought it would be a good idea to do some homework.  With all the focus on #Growruck and BRR, IronPax could easily creep up on us like a trap game. Unless…

Warm-O-Rama:

  • Side Straddle Hop
  • Windmills
  • Imperial Walkers

The Thang:

After a short mosey the Pax made their way to the sports field to reprise Wk 1 of the 2018 IronPax.  4 sets of the following exercises, each followed by a 100m run for time.

  • 10 Burpees
  • 20 Bonnie Blairs
  • 30 Merkins
  • 40 LBCs
  • 50 Air Squats

The music machine did it’s part to get us through with encouraging melodies from the likes of Metallica, Judas Priest, Black Sabbath AC DC and The Cult.  The Pax overcame a balmy 78 degree morning and looked strong in completing the challenge.

COT:

Prayers were said for the continued growth of our AO and @F3Nation.

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