Getting ready for Iron Pax 2019

AO: The Galaxy

When: 08/08/2019

PAX: Blue,Sparky,Tweaker,So-so Def,Cha-Ching, Secret, Babyface, Venus, Turbine, Villa (FNG), Peabody (FNG), Red Rider (FNG)

QIC: Tweaker

To prepare for the upcoming Iron Pax 2019 in September we took the first weeks challenge from last year as this mornings beatdown.

At 5:30 after a quick disclaimer we took off for a quick half park mosey returing to the flag for a warm-up consisting of:

  • 15 SSH
  • 15 Weedpickers
  • 15  Windmills
  • 15  Toy Soldiers

Then we started the below bd (Note The track at the Galaxy is closer to 530 meters)

 

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