Began the morning with a little mosey to the warmup spot for SSH, Good Morning, Windmills and Sun Gods.
Started strong with a Merkin Mile – running up the hill and stopping at 8 signs along the way for 10 Merkins at each.
Next we partnered up for some Dora where one partner ran down a hill and back up while the other partner did as many reps as possible until each duo completed 50 star jumps, 100 plank jacks, 150 squats and 200 lbc’s.
After a quick 10 count, we moseyed to the coupon pile and headed to another hill for 11’s alternating OH Press and Lt. Dan’s.
Indian run back to the flag for a little Mary and finished the day with Seal Sit-ups.