Yo Yo

AO: The Galaxy

When: 03/13/2020

PAX: Slow Clap (FNG); Black Myrtle; Wide Right; Cha Ching; Fondue guy;

QIC: Sparky

Disclaimer

Warm-O-Rama:

Warm up

mosey, SSH, merkins, weed pickers

The Thang:

coupon up top for 55 (curls, overhead presses, rows, bench presses)  after each set – down stairs for 60 crunches, leg lifts, squats, flutter kicks.  Back to the flag and Mary for time

COT:

announcements, prayers

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