Yo Yo
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Gladiators lifting heavy things in the Gloom
These are tough times as YHC was torn with needing to get out of the house to exercise as well as being safe, responsible, and…
Fighting Fire with Fire
Amid what appears to be a worldwide pandemic, YHC found himself signed up to Q the greatest AO in the land. Everyone and everything is…
Adapt & Evolve
Interesting times that we live in. As the global pandemic continues its inexorable seeping into our daily lives, F3 has remained a mooring of sanity…
My Stick is Better Than Bacon
In a humorous attempt to make light of social distancing, YHC encouraged our PAX to get out of bed or thus face the wrath of Yoda: However, YHC understands the fear is real and we all must do our part to stop the spread. All F3 workouts are optional and …
Bhuail lá Naomh Pádraig síos
It’s 5:30 on a gloomy rainy St. Patricks day. What’s better than a Irish themed beat down. QIC setup a playlist as usual Finnigans Wake…
Circuits
5 started the Pre-Run this morning & picked up a 6th man on route for a solid start. 6 more joined for what was to…
Just glad to be outside
I didn’t sleep well last night and was up early needing to release some stress. Thankful for the guys who could post today and totally…