Clean up party caps the beat down!
Eleven awesome PAX taking on the evil 19! Much quieter these mornings without the far away hum of traffic. We did hear a great horned…
Out of the Gloom
Big turn out this foggy morning for a Fireballs beatdown. Title of the Backblast is a metaphor for coming out of CV situation that has…
Fantasy Island
Disclaimer quick word on the best antivirus around – F3 and social distancing
Yo Yo
Disclaimer
Gladiators lifting heavy things in the Gloom
These are tough times as YHC was torn with needing to get out of the house to exercise as well as being safe, responsible, and…
Fighting Fire with Fire
Amid what appears to be a worldwide pandemic, YHC found himself signed up to Q the greatest AO in the land. Everyone and everything is…
Adapt & Evolve
Interesting times that we live in. As the global pandemic continues its inexorable seeping into our daily lives, F3 has remained a mooring of sanity…
My Stick is Better Than Bacon
In a humorous attempt to make light of social distancing, YHC encouraged our PAX to get out of bed or thus face the wrath of Yoda: However, YHC understands the fear is real and we all must do our part to stop the spread. All F3 workouts are optional and …