80s One Hit Wonders Remix
AO: Black Widow
When: 2025-07-05
QIC: Ha-ha
PAX (9): Brown belt, DeLorean, Funyun, G String, Ha-ha, Matlock, Speedo, TMI, Zohan
Preamble:
Another "oops I have Q tomorrow?" day so third time is the charm for the One Hit Wonders WOD. Disclaimer, welcome Brown Belt to his sophomore workout.Warm-O-Rama:
Mosey around the trail from the bridge to the baseball field concession stand.- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Mosey back out to the trail and down to the parking lot by the soccer fields. The girlfriends were waiting.30 Block
A block of 4 exercises with 30 reps each sandwiched between an escalating list of items, Burpees, Merkins, Lunge, LBC and Squats. Start with Burpees before the first 30 Block and add an exercise each time we come back around. BUT, if you know the artist of the song that is playing when we have to do Burpees we skip them. Only had to do Burpees on the first song.| 10 Burpees |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| 50 Lunges |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| 50 Lunges |
| 100 LBC |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| 50 Lunges |
| 100 LBC |
| 150 Squats |