The Firecracker

AO: The Bridge

When: 2025-07-04

QIC: Boardwalk

PAX (3): Boardwalk, Dinghy, Hackeysack

Preamble:

To celebrate America’s birthday, YHC posted in Slack that PAX better wear red, white, or blue… or be prepared for a 15-burpee buy-in to participate. Thankfully, all three men today were dressed in their patriotic best and no one had to do traitor burpees.

Warm-O-Rama:

  • SSHs
  • Michael Phelps
  • Copperhead Squats
  • LBACs

The Thang:

Start in front of the stage. Do 13 reps of BOMBS & then mosey for a loop around the park. Return to the workout area. Drop one rep each round until done. B - Burpees. O - Ohnos. M - Merkins. B - BBSUs. S - Squats.

COT:

Prayers for jobs, safety, and thankfulness.

Naked-Man Moleskin:

“We already won the lottery. We live in the U.S. of A, baby!” -Creed

Leave a Comment