Pushup and Hair Bands

AO: The Wreck

When: 2025-07-02

QIC: Scurvy

PAX (16): aflac, Blue, Bobber, Charmin, DFCS, Doogie, Echo, Florida Man (Brett Gilmore), Meltdown, Missionary, Mountain Mama, Rooney- timlonergan, Scurvy, Sell-out, Repo, Graceland

Preamble:

Nice muggy, humid morning for a lot of pushups and 80s music.

Warm-O-Rama:

Mosey'd over to parking lot for warm ups and a lesson in counting cadence.

The Thang:

Started with a mini-murph - cycles of pull ups, pushups and squats.  Then moved to Bear's hill for a set of 11s with big boys - running up the hill - mountain climbers.  Repeated 11 times.  Then went to the wall for 3 cycles of dips and decline pushups.  Finally mosey'd over to the Parking lot for a lung walk with more pushups.  Then finished at the flag pole with some diamond pushups.

COT:

Annual Crabtree this Friday (July 4th).  Sell-out motivated us with some words of wisdom from a departed friend.

Naked-Man Moleskin:

VQ complete.

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