Today Is A Good Day…To Have A Good Day
AO: Badapple
When: 2025-06-30
QIC: The Real Woody
PAX (11): Buckshot, Fannie (Seattle), goat, Pea Shooter, PushBack, Sell-out, Spider, Sprocket, The_OG Zima, The_Real Chubbs
Preamble:
After the esteemed @Sweep3r abandoned his post, YHC picked up the Q for a 2nd Monday in a row. Promising to not run @Zima's Hill, the focus became upper body strength and endurance. PAX were instructed to bring cinders/coupons. Beautiful (and humid) morning, But...Today is a good day, to have a good day. Let's GO!Warm-O-Rama:
13 Hillbillies
13 SSH
10 Abe Vigodas
13 Weed Pickers
13 Copperhead Squats
13 Copperhead Merkins
Stay in plank - do a Merkin every time "Lump" is said in the song. (27x)The Thang:
Rifle carry to pullup bars - stop 3x and do the following: 10 thrusters, 10 rows, 10 wood choppers
Leave coupons on field and mosey...Stop at hill and do around the clock merkins - 10, 10, 10, 10…
Mosey to the Pull Up Station: Morning Woodys (pullup and burpee x 5 while other PAX plank and Merkin)Murder bunny to every tree, stop and do 5 blockees, 10 Vups , 15 skulls, 20 curls ( 100 yards, 7 tree stops)
(Let it be known the grass was soaking wet and nice and thick, adding an extra element of...fun) Back to flag - Time