Monday Sweaty Monday

AO: The Hooch

When: 2025-06-30

QIC: Boomer

PAX (14): Angus, Animal, BallBoy, Bo Knows, Boomer, Credit Check, Humperdinck, hydrofoil, Maguire, Meatball, Tenderfoot, Turk, Wolverine, FNG Backdraft

Preamble:

Great Monday. Short week. 4th of July. Let's get after it.

Warm-O-Rama:

Mosey. Normal warmups.

The Thang:

Mosey to Chapel Hill. Partner up for Dora. Partner 1 runs up the hill and around sidewalk. Partner 2 does the reps. Switch. 100 Hand Release Merkins 200 Lunges (single count) 300 Flutter Kicks (alpha count) Mosey to the playground. 11's with dips and knees to chest. Indian run back to parking lot. Just enough time for horizontal seal jacks at each line escalating by 5 at each line. Very pleasant. Done.

COT:

Party every Saturday in Ballboy's Pool. Just show up. Connie will love it. Sending promotional video of last pool party to Next Door with Dinghy's house as location of next party.

Naked-Man Moleskin:

Hot and humid. Lots of sweat. Thanks for joining me. Always an honor to lead at the Hooch.

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