Goat Yoga
AO: Badapple
When: 2025-06-27
QIC: goat
PAX (9): Brutus, Pea Shooter, PushBack, Red Ryder (the one that posts), Snax, Sprocket, Sweep3r, Thud
Preamble:
WelcomeWarm-O-Rama:
SSH, copperhead merkins, hillbillies, SunGodsThe Thang:
Bring a kettlebell of your choice. Once the BD begins if your kettlebell touches the ground then there is a 10 burpee penalty.R1: 2x
10 step ups (alpha)
15 squat/front arm raises
20 curls in squatting position
Rifle Carry to the light
R2: 2x
10 V-Chop Halos (alpha)
15 front arm raises to skulls
20 press out press up
Rifle Carry to the light
R3: 2x
10 clean thrusters
15 triple swing squat
20 Coupon U-Ups
Riffle Carry to the light