30 Block
AO: Norseman
When: 2025-06-26
QIC: Ha-ha
PAX (10): Callahan, Crash, Ha-ha, Matlock, muTTon, SNOOZER, Stu, TMI, TP, Tumbleweed
Preamble:
After Lumbergh's memory challenge on Tuesday, I wanted to make the workout easier to follow. Kind of double respect edition. Disclaimer, mosey.Warm-O-Rama:
To the big lot. Circle the lot always facing east. side shuffle right, forward, side shuffle left, nur then forward run back to the east side.- SSH
- Weed Pickers
- Imperial Walkers
- Willy Mays Hayes
The Thang:
I introduced the workout and revealed a truck load of girlfriends... and one lone boyfriend. What a lucky dude! The workout consisted of an escalating list of exercises and counts that would repeat and be added to each round. The 30 block was 4 exercises with a 30 count on each. The thing was, I had an 80s One Hit Wonder playlist going. If you guessed the group that was playing when we got to Burpees we got to skip the Burpees. We did once.30 Block
| 10 Burpees |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| 50 Lunges |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| 50 Lunges |
| 100 LBC |
| Girlfriends |
| Curls x30 |
| Overhead Press x30 |
| Skull Crushers x30 |
| Chest Press x30 |
| Run |
| 10 Burpees |
| 25 Merkins |
| 50 Lunges |
| 100 LBC |
| 150 Squats |