Where’s Slider?

AO: Gladiator

When: 2025-06-24

QIC: Chanel

PAX (17): Bo Knows, Butterknife, Cheneral, Costanza (Nathan Baker), defcon2, DREAMER, Florida Man, Gold Digger (TJ Lynch), Mater, Scratch-Off, Snowbird, TheBigShort, Tupperware, Yokel, Primanti, Brownie

Preamble:

Second day as the Site Q and I had my first no show. All good we pieced together a decent beatdown. full disclosure with an FNG  

Warm-O-Rama:

  • Quick mosey around the parking lot to the field
  • 10x SSH
  • 10x Weedpicker
  • 10x copperhead squat
  • arm circles OYO
  • michael Phelps OYO

The Thang:

7 of diamonds
  • rd 1
    • 7 reps - merkin with bear-crawl
  • rd 2
    • 14 reps - big bois with sprints
  • rd 3
    • 21 reps - something hard with crab walk
  • rd 4
    • 28 reps - Makhtar with skips
  • rd 5
    • 21 reps - jump squats with a mosie
  • rd 6
    • 14 reps - monkey Hummers with skips
  • rd 7
    • 7 reps - burpees with sprints
quick mosie to the wall of shame
  • 5 reps
    • 30 sec BTTW
    • 30 sec rest
Mary at the flag

COT:

Named a down range FNG - Primanti mater’s shindig on Saturday

Naked-Man Moleskin:

I knew this day would probably happen, didn’t expect to soon.  It’s always an honor to lead this amazing group of men. make sure you charge your phone at night so you have something to reference during a beatdown. ✌️

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