Meathouse Board of Pain
AO: Meathouse
When: 2025-06-24
QIC: Boomer
PAX (5): Boomer, Busboy, Dinghy, Hackeysack, Liquor
Preamble:
Hot and sweaty. Just stay out of the parking deck.Warm-O-Rama:
Normal warmup.The Thang:
Head to the Bridge and start at the top. Partner up for DORA style BOP. Partner 1 does the exercise. Partner 2 picks mode of transportation. 3 options. Farmer's carry with both coupons. Rifle carry with one coupon. Walking curls. Halfway across bridge and back. After each exercise is complete, all PAX go to bottom of stairs and back up.Board of Pain
100 Merkins
100 Squats
200 Flutter kicks
100 Peter Parker
100 Lunges
200 American hammer
100 Alternating shoulder taps- Alpha
100 Monkey humpers
200 Gas pumper
100 Ranger merkins
100 Calf raises
200 Dying cockroach
100 lunges
100 burpees
Only made it halfway but everyone was good and cooked.