Sturdy Test of Manhood Beatdown at Bushwood
AO: Bushwood
When: 2025-06-20
QIC: Dinghy
PAX (8): Maguire, Popper (Dan Richard), Tenderfoot, Turk, Y2K, Nanny and 2.0 Tum-Tum
Preamble:
The wonders of AI put a new spin on all-male pool parties (well done Humperdinck). YHC had to bring us back around to focus on the real purpose of F3 (leaving no man behind, etc.). With a veteran crew disclaimer was given and off we went.Warm-O-Rama:
10 each of Willie Mays Hays, weedpickers, hillbillies, Moroccan nightclubs, and Michael Phelps. Short mosey to the corner of the parking lot, Bernie Sanders up to the street, mosey back to the cornerThe Thang:
- Legs - start with 5 each of squats, monkey humpers, and side-leg raise and squats (alphas), with 5 single lunges out and back. Rinse and repeat throuhg 10/15/20, hillbilly for the 6. Mosey over to the flag and circle up
- Abs - together, conduct 20/15/10/5 of pickle pointers, left side / right side v-ups, gas pumpers, and LBC's. Head to the pool
- Pool work: Warmup up with 25 yards freestyle, then 50 yard breast stroke. Head to far end of pool for swimming Jack Webb (swim 50 yards, jump out of pool do 1 Mercan with 4 air presses. Rinse/repeat through to 10 Mercans and 40 Air presses). AND ONCE WE GOT THROUGH, THAT WAS TIME!