Mini-Murph/Ultimate Frisbee

AO: Gladiator

When: 2025-06-19

QIC: Chanel

PAX (19): Busboy, Butterknife, Cheneral, Costanza (Nathan Baker), Dark Side, defcon2, Dutch Oven, Fire Drill, Liquor, Manscape, RaspberryPi, Scratch-Off, Snowbird, Spandex, Yokel, Zohan, Brownie, Waterwings

Preamble:

My first Q as the site Q, I wanted to make it fun. Full disclaimer was read with an FNG present.

Warm-O-Rama:

Straight into
  • 25x SSH
  • 10 Copperhead Squat
  • Arm Circles OYO
  • Michael Phelps OYO
  • 10x Weedpicker

The Thang:

Mini Murph
  • Run to Fouts Rd entrance then to the pavilion.
  • 50 pull ups
  • 100 merkin
  • 150 squats
  • Lap around the parking lot
Ultimate Frisbee
  • quick 15 minute game of ultimate.
    • every drop of the frisbee was a burpee
    • 5 burpees each time the opponent scored
Mosey back to the flag.

COT:

Announcement:
  • Christ Fellowship church is having a men’s worship night
  • 2nd F
    • Mater is hosting a shindig 6/28
    • Yokel is having a hoedown soon
Prayers
  • Graham who is battling cancer.
 

Naked-Man Moleskin:

This is my favorite beatdown.  I always enjoy being pushed and then rewarded for working hard.  Looking forward to an incredible year. it is always fun naming an FNG especially one that you helped EH. ✌️  

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