Boneyard Basketball Beatdown
AO: Boneyard
When: 2025-06-20
QIC: Stifler (Jeff Levy)
PAX (8): Dutch Oven, FannyPack, Liquor, Mater, Meatball, Shrimp, Stifler (Jeff Levy), Brownie
Preamble:
This beatdown was created due to the NBA finals going on....also because we never go to the Basketball CourtsWarm-O-Rama:
- Learning to Fly x 10
- Side Straddle Hop X 10
- Weed Picker X 10
- Abe Vigoda X 10
- Michael Phelps X 10 OYO
- Burpees X 3
The Thang:
Quarter 1 - JORDAN
- J - 23 Jump Squats
- O - 23 Overhead Squats
- R - 2 Run Suicides across courts
- D - 3 Defensive Slides court
- A - 23 American Hammers
- N - 23 Newton's Craddle
Quarter 2 - BRYANT
- B - 23 Bobby Hurleys
- R - 3 Run Suicides across courts
- Y - 23 Y Squats
- A - 23 American Hammers
- N - 8 Negative Merkins
- T - 8 Tuck Jumps
Half Time
- Bear Crawl to Half Court
- Crab Walk the other Half
- Bear Crawl to Half Court
- Crab Walk the other Half
Quarter 3 - SHAQ
- S - 34 Side Straddle Hops
- H - 34 Hello Dollys
- A - 34 Air presses
- Q - 34 Quadzilla Squats
Quarter 4 - LEBRON
- L -23 LBCs
- E - 23 Elbow to Knee (23 per knee)
- B - 23 Bobby Hurleys
- R - 3 Run Suicides
- O - 23 Overhead Claps
- N - 23 Newton's Craddle
Overtime
- Bear Crawl across the full court
- Crab Walk back across the full court
MARY
- 15 Dying cockroach
- 15 Gas Pumpers
- 10 Big Boys